This therapy is of incredible benefit to everybody from all walks of life and all age groups. We want to exercise but find all kinds of excuses not to. The Body Vibe allows you to get the equivalent exercise that four miles of jogging would furnish, or a 2 hour work-out in the gym, without any impact on your joints. It will increase bone density, serotonin levels, blood circulation, muscle mass, endurance, uptake of cellular oxygen, clean your lymphatic system, decrease fat and cellulite, decrease cortisol, improve balance and make you feel better while it is burning up approximately 250 calories. Most treatments only take 10 to 20 minutes.